Dr. Logan Donaldson

Founder, Form Theory

I founded Form Theory to help people move without limits, whether that’s running faster, lifting your kids without pain, or staying active for life. From my Midwest roots to serving in the U.S. Air Force, working as a personal trainer, and pushing my own limits through CrossFit, marathons, and obstacle races, I’ve learned that strength, discipline, and resilience aren’t just for athletes, they’re for everyone. My approach blends hands-on care with targeted strength and mobility training, creating tailored, evidence-based plans that end pain, restore movement, and build lasting strength.